Weigh In record (no journal entry) for 17 June 2019
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134.9 lb
Lost so far: 26.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1715 kcal
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Fat: 66.80g | Prot: 62.80g | Carb: 226.87g.
Breakfast: 혼합 견과류, 제스프리 그린키위, 서울우유 저지방우유, Mestemacher Sunflower Seed Bread, 꿀, 삶은 계란흰자, 치즈 스프레드. Lunch: 제스프리 그린키위, 된장찌개, 새우젓, 고향만두 순 묵은지, 어묵볶음, 콩나물무침, 취나물, 양상추 샐러드, 배추김치, 무말랭이, 밥, 보쌈. Dinner: 딸기, 블루베리 (무당, 냉동), 고구마말랭이, 서울우유 저지방우유, 달콤한 롤, 혼합 견과류. more...
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1973 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Showering - 20 minutes. more...
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losing 6.2 lb a week
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