Weigh In record (no journal entry) for 02 January 2013
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175.2 lb
Lost so far: 1.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1389 kcal
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Fat: 33.93g | Prot: 126.03g | Carb: 139.55g.
Breakfast: low calorie G2 lemon lime, Sandwich Potato Bread, swiss cheese, Smoked Canadian Bacon, Egg. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Frozen Edamame - Organic Soybeans in Pods, Parmesan Couscous Mix, Wild Caught Alaskan Keta Salmon. Snacks/Other: G2 Fruit Punch, 027917022703, Light Mozzarella String Cheese, 100% Whey Protein - Vanilla, Blueberries, Whole Milk, Milk (Nonfat), Coffee (Brewed From Grounds). more...
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2520 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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