Weigh In record (no journal entry) for 16 June 2019
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295.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1370 kcal
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Fat: 38.50g | Prot: 117.00g | Carb: 159.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Taco Bell Soft Taco - Beef, Premier Nutrition High Protein Shake - Caramel. Snacks/Other: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. more...
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gaining 7.0 lb a week
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