Weigh In record (no journal entry) for 02 January 2013
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1046 kcal
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Fat: 49.70g | Prot: 33.48g | Carb: 34.31g.
Breakfast: Turkey Bacon, Spicy Ranch Dressing, Spinach Salad, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Natural Turkey Bacon, Green Olives, Organic Turkey Bacon. Lunch: cinnamon. multi grain chips. natural. more...
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losing 7.0 lb a week
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