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Back on Kinobody program, back to Crossfit
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203.6 lb
Lost so far: 7.2 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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615 kcal
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Fat: 37.00g | Prot: 38.00g | Carb: 37.00g.
Lunch: Kroger Spicy Garlic Wing Sauce, Butterball All Natural Ground Turkey, Franz Brioche Buns, Kroger Deli Thin Sliced Muenster Cheese. more...
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gaining 0.7 lb a week
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