caraken's Journal, 16 June 2019

HAPPY FATHER’s DAY TO ALL YOU DADS AND SINGLE MOMS WHO HAVE TO BE BOTH LOVE TO ALL🥳
160.0 lb Lost so far: 65.1 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2019:
415 kcal Fat: 28.04g | Prot: 16.50g | Carb: 21.97g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Beef Sausage, Deviled Egg, Taylor Farms Celery Sticks. Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, Strawberries, Chocolate Cake (with Chocolate Frosting) . more...
steady weight

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