Weigh In record (no journal entry) for 16 June 2019
|
106.7 lb
Lost so far: 25.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2019:
|
988 kcal
|
Fat: 23.51g | Prot: 73.55g | Carb: 85.85g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Médio, Cozido) , Vinho Branco de Mesa, Caldeirada de Peixe. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Caldeirada de Peixe, Royal Gelatina 10Kcal, Vinho Branco de Mesa. more...
|
losing 2.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fiona Cristina's weight history
|