Weigh In record (no journal entry) for 25 July 2008
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186.2 lb
Lost so far: 16.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2008:
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1168 kcal
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Fat: 46.24g | Prot: 81.88g | Carb: 102.69g.
Breakfast: nectarine, 1% milk, honey clusters. Lunch: Domenica's Quiche, Diet Iced tea, Balsamic vinegar, olive oil, Lettuce. Dinner: Chicken Curry Stir Fry. Snacks/Other: Labatt Sterling. more...
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2758 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 1 hour, Desk Work - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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