Weigh In record (no journal entry) for 16 June 2019
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219.1 lb
Lost so far: 7.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1009 kcal
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Fat: 25.15g | Prot: 62.43g | Carb: 131.09g.
Breakfast: Clementines, Stripfast 5000 Strip Shake Superlean +27. Lunch: McCain Crispy French Fries, Kebab. more...
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losing 6.2 lb a week
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aeveri's weight history
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