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Paulguy
Journal
02 Jan 13
Paulguy's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
265.2 lb
Lost so far:
0 lb
.
Still to go:
55.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
137 kcal
Fat: 0.22g | Prot: 5.57g | Carb: 28.34g.
Breakfast:
Tangerine, Light Fat Free Yogurt.
more...
3404 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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