Weigh In record (no journal entry) for 25 July 2008
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278.9 lb
Lost so far: 71.1 lb.
Still to go: 53.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2008:
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1211 kcal
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Fat: 38.88g | Prot: 60.33g | Carb: 162.15g.
Breakfast: Greek 0% yogourt. Lunch: ham, bread. Dinner: pineapple, rice pudding, peas, cauliflower, breaded fish fillet. Snacks/Other: pear. more...
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losing 4.9 lb a week
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