Weigh In record (no journal entry) for 16 June 2019
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112.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1869 kcal
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Fat: 69.34g | Prot: 92.85g | Carb: 217.96g.
Breakfast: Süßkirschen, Alpenmark Cremia Balance, Zapekanka mit Quark, Aldi Skandinavischer Räucherlachs, Dovgan Gezuckerte Kondensmilch, Aldi Nuss-Rosinen Schwarzbrot, Kaffee mit Milch, Rote Paprika, Président Camembert L'original, Gekochtes Ei, Kerrygold Extra Ungesalzen, Grandessa Himbeermarmelade, Aldi Croissant. Lunch: Kirschtomaten, Aprikosen, Penny To Go Hana Sushi Box. Dinner: Pizza Margherita, K-Classic Körniger Frischkäse Light 0,4% Fett, Rote Beete Salat, Zapekanka mit Quark , Buttermilch-Pfannkuchen. Snacks/Other: Giotto Giotto , Äpfel. more...
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losing 0.7 lb a week
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