Weigh In record (no journal entry) for 30 July 2010
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114.2 lb
Lost so far: 4.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1414 kcal
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Fat: 45.85g | Prot: 62.25g | Carb: 198.10g.
Breakfast: Nut Delight Bar, Nonfat Caffe Latte (Grande), Light Cheese Heads String Cheese Sticks. Lunch: Oreo Dipped Delight Bars, popchips. Dinner: zone bar. Snacks/Other: Cheddar Corn Chips, Ice Cream Bars - Dark Chocolate Raspberry, TLC Chewy Granola Bars - Trail Mix. more...
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1833 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 20 minutes, Desk Work - 6 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 0.3 lb a week
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