Weigh In record (no journal entry) for 16 June 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1782 kcal
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Fat: 75.08g | Prot: 81.53g | Carb: 119.80g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Wimpy Small Chips, Beef, Hamburger or Hotdog Rolls. Dinner: Future Life Smart Food Chocolate. Snacks/Other: Castle Lite (Bottle), Simba Salted Peanuts. more...
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gaining 3.1 lb a week
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