Weigh In record (no journal entry) for 18 June 2019
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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2034 kcal
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Fat: 89.00g | Prot: 113.34g | Carb: 125.14g.
Breakfast: Peanut Butter, Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Meat Pie. Dinner: PnP Fresh Cream, Beef Steak, White Potatoes (Flesh and Skin, Baked), Butter. Snacks/Other: Castle Lite (Bottle), Biltong. more...
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gaining 1.5 lb a week
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