Weigh In record (no journal entry) for 16 June 2019
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1440 kcal
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Fat: 46.03g | Prot: 97.20g | Carb: 159.82g.
Breakfast: Alpro Coconut Almond, Myrtilles, Danone Skyr Nature, Banane, Lidl Framboise, Canderel Cankao, Myprotein Flocons d'avoine sans Gluten, Bulk Powders Farine de Coco, Züger Cottage Cheese Bio, Blanc d'Oeuf, Oeuf. Lunch: Alpro Coconut Almond, Alpro Nature à la Noix de Coco, Maille Moutarde de Dijon, Soignon Chèvre Allégé, Blanc d'Oeuf, Oeuf de Caille, Tomates Cerises, Florette Jeunes Pousses d'épinard, Myprotein Flocons d'avoine sans Gluten, Carrefour Fromage Blanc 0%, Pomme de Terre, Courgette, Épinard, Oeuf. Dinner: Panier de Yoplait Végétal au Lait de Coco, Gerblé Chocolat Noir sans Sucres Ajoutés, Douceur du Verger Compote Pomme Saveur Vanille, Alpro Coconut Almond, Prozis Oatmeal Nutchoc, Canderel Cankao, Alpro Nature à la Noix de Coco, Alfez Tahini, Tomates Cerises, Oignons Rouges, Grand Frais Tofu Nature, Carottes, Courgette. Snacks/Other: Quaker Golden Muesli, Myrtilles, Danone Skyr Nature, Lidl Fraises Surgelées, Courgette, Banane. more...
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steady weight
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