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Enjoyed a couple of weeks of NOT counting every calorie over the holidays...up 14 pounds from the revelry, but today is back to Phase 1 on Pure Slim 1000....I think I'm gonna rock! Goal is to be back to my low of 191 by January 18 when I visit Sait for a beach weekend in Melbourne. Good luck to me!
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1015 kcal
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Fat: 72.38g | Prot: 48.63g | Carb: 50.57g.
Breakfast: 100% Whey Protein - Frosty Chocolate. Lunch: Onions , Egg Substitute (Liquid) , Cooked Summer Squash, Bell Peppers, Olive Oil . Dinner: Bell Peppers, Onions , Olive Oil , Egg Substitute (Liquid) , Cooked Summer Squash. Snacks/Other: Almonds . more...
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gaining 1.9 lb a week
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