Itsmed19's Journal, 02 January 2013

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Weigh In record (no journal entry) for 02 January 2013

187.0 lb Lost so far: 0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:

1300 kcal

Fat: 53.90g | Prot: 61.85g | Carb: 145.21g. Breakfast: starbucks skinny vanilla. Lunch: Bacon, cheddar cheese, ranch chicken sandwhich. Dinner: Ragu meat sauce, eggplant, Angel Hair Pasta. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies. more...

2512 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Itsmed19's Journal, 02 January 2013

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