Treasurehunter3754's Journal, 02 January 2013

150.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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589 kcal

Fat: 32.90g | Prot: 57.57g | Carb: 16.28g.   Breakfast: Salsa, Scrambled Egg, Pico de Gallo. Lunch: Asparagus, Ground Beef. Dinner: Grilled Chicken Salad. more...

1846 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...