Weigh In record (no journal entry) for 02 January 2013
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1200 kcal
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Fat: 23.00g | Prot: 33.00g | Carb: 104.00g.
Breakfast: Fat Free Milk, Fiber Plus Nutty Delights Peanut and Dark Chocolate. Lunch: Grilled Chicken Salad, Pumpkin Spice Latte (Venti). more...
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gaining 0.2 lb a week
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