Weigh In record (no journal entry) for 16 June 2019
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128.3 lb
Lost so far: 13.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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618 kcal
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Fat: 23.40g | Prot: 57.11g | Carb: 49.34g.
Breakfast: Абрикосы, Кофе, Сухой Жареный Несоленый Арахис, Чернослив, Каждый День Чернослив Сушеный, Курага, Творог 5%. Lunch: Абрикосы, Веселый Молочник Сметана 15%, Помидоры, Огурец (с Кожурой), Русское Море Горбуша Запеченная . more...
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losing 12.3 lb a week
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