ayuchan-m's Journal, 16 June 2019

117.7 lb Lost so far: 7.1 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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913 kcal

Fat: 41.48g | Prot: 67.97g | Carb: 78.02g.   Breakfast: CO-OP 毎日鉄分ヨーグルト, Tolona ピザ生地糖質40％OFFイベリコ豚ベーコンのピッツア. Dinner: 枝豆, 小松菜のおひたし, 大根, 刺身, マグロの刺身. more...

383 kcal

Activities & Exercise: Working - 3 hours and 25 minutes, Apple Health - 20 hours and 35 minutes. more...