Weigh In record (no journal entry) for 16 June 2019
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113.8 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1488 kcal
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Fat: 57.34g | Prot: 133.94g | Carb: 76.39g.
Breakfast: Butter , Tomatoes, Coles Sliced White Mushrooms, Coles White Bread Sandwich Slice, Egg, Primo Short Cut Rindless Bacon. Dinner: Coles Light Smooth Ricotta , Beef Steak (Lean Only Eaten), Birds Eye Stir Fry Vegetables. Snacks/Other: Coles Lite Milk, Musashi Shred & Burn Protein Hazelnut Espresso, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Woolworths Select Creamed Cottage Cheese 97% Fat Free, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel. more...
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gaining 2.9 lb a week
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