Weigh In record (no journal entry) for 16 June 2019
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144.8 lb
Lost so far: 19.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1377 kcal
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Fat: 64.14g | Prot: 95.98g | Carb: 103.74g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Nature's Way Instant Natural Protein, Mango, Coles White Chia, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. Lunch: Pink Lady Apples, Woolworths Select Tasty Cheese. Dinner: Steak, Eggplant, Pumpkin, Zucchini. Snacks/Other: Fropro Ice Cream, Carrot Cake with Icing. more...
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gaining 4.6 lb a week
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