|
Not sure how but I basically fasted for 12 hours.
|
252.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2019:
|
1389 kcal
|
Fat: 79.65g | Prot: 80.50g | Carb: 81.02g.
Breakfast: Bacon, Fried Egg, Fit & Active Flatbread Multi-Grain with Flax. Dinner: Potato Salad , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cheeseburger with 1/4 Lb Meat on Bun. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cstout30's weight history
|