Weigh In record (no journal entry) for 15 June 2019
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150.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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749 kcal
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Fat: 32.08g | Prot: 28.20g | Carb: 90.49g.
Breakfast: Giant Eagle Cherry Jelly, Nutella Hazelnut Spread, Margarine, Market Pantry Deli Swiss Cheese Slices, Bananas, Earth's Best Pear Baby Food, Dave's Killer Bread 21 Whole Grains Bread, International Delight Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia, Decaffeinated Coffee, Coffee, Cold Stone Creamery Smooth Cravings 70 Calorie Hot Cocoa Mix, Egg. more...
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losing 8.4 lb a week
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mchlrne's weight history
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