Weigh In record (no journal entry) for 15 June 2019
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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155 kcal
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Fat: 1.00g | Prot: 6.50g | Carb: 29.00g.
Breakfast: Trader Joe's Fat Free Milk, Trader Joe's Honey Nut O's Cereal. more...
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steady weight
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akispert's weight history
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