mervcharles's Journal, 30 July 2010

190.3 lb Lost so far: 46.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 53.20g | Prot: 54.22g | Carb: 114.18g.   Breakfast: Onions, Wild Red Salmon, Wholemeal Medium Sliced Bread. Lunch: Young's chip shop cod fillets, White Rice (Long-Grain, Cooked), Quavers Cheese Crisps. Snacks/Other: Kettle Chips. more...

2632 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 34 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...