Weigh In record (no journal entry) for 15 June 2019
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129.0 lb
Lost so far: 51.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1381 kcal
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Fat: 43.06g | Prot: 51.38g | Carb: 116.84g.
Breakfast: Vanilla Yogurt (Lowfat) . Lunch: Amy's 3 Cheese & Kale Bake. Dinner: Amy's Tofu Scramble , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . more...
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losing 2.8 lb a week
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