Weigh In record (no journal entry) for 15 June 2019
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149.0 lb
Lost so far: 46.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1467 kcal
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Fat: 48.14g | Prot: 99.03g | Carb: 156.23g.
Breakfast: Gekochtes Ei, Räucherlachs, Low Carb Brot, Kaffee mit Milch. Lunch: Döner Kebab. Dinner: TiP H-Vollmilch 3,5%, Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt. Snacks/Other: Leibniz Pick Up! Minis. more...
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losing 1.5 lb a week
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liesamaus's weight history
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