Weigh In record (no journal entry) for 02 January 2013
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216.3 lb
Lost so far: 24.2 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1224 kcal
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Fat: 90.50g | Prot: 62.60g | Carb: 49.91g.
Breakfast: half in half, BACON, coffee, Sweet n low, eggs, heavy whipping cream. Lunch: lettuce, cucumber, hiddlen valley ranch, White Castle Hamburger Pie. Dinner: cooked broccoli, atkins peanunt butter. more...
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gaining 0.7 lb a week
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