Weigh In record (no journal entry) for 02 January 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1569 kcal
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Fat: 55.84g | Prot: 67.26g | Carb: 205.48g.
Breakfast: oatmeal, Coffee (Brewed From Grounds) , Instant Oatmeal - Apples and Cinnamon, Milk (Nonfat) . Lunch: crystal light pure fitness, chicken rice soup. Dinner: Green Bean Casserole, White Rice, Diet Coke, Pork and Chicken Italian Sausage. Snacks/Other: Cream (Half & Half) , Coffee, wheatsworth, Special K Bar Vanilla Crisp. more...
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gaining 3.5 lb a week
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