Weigh In record (no journal entry) for 15 June 2019
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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2804 kcal
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Fat: 71.05g | Prot: 164.34g | Carb: 382.29g.
Breakfast: Huevo Blanco Cocido, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Lunch: Plátano, Quaker Avena Instantánea, Carbonada. Dinner: Pechuga de Pollo. Snacks/Other: Ranco Queso Gauda Laminado, Tika Natural Chips, Costa Cereal Bar Golden Cereal, Sushi Palta, Sushi Tempura. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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