Weigh In record (no journal entry) for 15 June 2019
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160.0 lb
Lost so far: 65.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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446 kcal
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Fat: 18.09g | Prot: 38.92g | Carb: 19.47g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Strawberries, Extend Peanut Butter Chocolate Delight Bar, Coffee (Brewed From Grounds) . Lunch: Avocados , Whisps Parmesan Cheese Crisps. Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce. more...
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steady weight
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caraken's weight history
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