Weigh In record (no journal entry) for 02 January 2013
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284.0 lb
Lost so far: 16.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1602 kcal
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Fat: 42.81g | Prot: 98.05g | Carb: 215.92g.
Breakfast: 2% Fat Milk, Light Chocolate Milk Protein Shake (8.25 oz), Toasted Oats. Lunch: Crushed Pineapple in 100% Pineapple Juice, Smoked Flavor String Cheese, Vegetable Beef Soup. Dinner: Blackeye Peas, Stuffed Peppers - Beef & Rice mix w/tomato sauce. Snacks/Other: Thin Mint Crisp Bar, Mexican Style Cornbread Mix, Raw Fiber, Yakult, Butter Flavored Popcorn, Hard Boiled Eggs. more...
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3138 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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