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Varcity
Journal
14 Dec 12
Varcity's Journal, 14 December 2012
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Weigh In record (no journal entry) for 14 December 2012
283.0 lb
Lost so far:
17.0 lb
.
Still to go:
98.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2012:
661 kcal
Fat: 11.90g | Prot: 44.03g | Carb: 97.71g.
Breakfast:
2% Fat Milk, Light Chocolate Milk Protein Shake (8.25 oz), Raisin Bran Cereal.
Lunch:
Pasta with Beef.
Snacks/Other:
Light Fat Free Yogurt - Key Lime Pie.
more...
3127 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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