Weigh In record (no journal entry) for 15 June 2019
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179.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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803 kcal
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Fat: 33.17g | Prot: 45.89g | Carb: 89.67g.
Breakfast: Springdale 2% Milk , Cream Cheese, Dave's Killer Bread Epic Everything Bagel. Lunch: Cottage Cheese , Fresh & Easy Beef Chili with Beans. Snacks/Other: Snak Club Raw Almonds, Bananas . more...
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gaining 2.8 lb a week
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Jgrevis63's weight history
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