Weigh In record (no journal entry) for 15 June 2019
|
211.0 lb
Lost so far: 41.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2019:
|
3054 kcal
|
Fat: 164.37g | Prot: 104.43g | Carb: 265.89g.
Breakfast: Whole Milk, Hellmann's Real Mayonnaise, Bananas, Lunch Mate Deli Selected Smoked Ham, Egg, Egg, L'oven Fresh 100% Whole Wheat Bread (26g), Grapefruit (Pink and Red), Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: Brita Filtered Water, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Deli Style Sliced Swiss Cheese, L'oven Fresh Whole Grains 12 Grain Bread, Whipped Heavy Cream (Unsweetened), Bertucci's Sausage Soup, Potato Soup. Snacks/Other: Clancy's Original Potato Chips, split pea soup, Watermelon, Chocolate Cake (Without Frosting), Great Value Powdered Mini Donuts, Friendly Farms Whipped Topping, Peach Cobbler, Brita Filtered Water, Brita Filtered Water, Konsyl formula-d. more...
|
|
3459 kcal
|
Activities & Exercise:
Working - 1 hour and 15 minutes, Shopping - 5 minutes, water aerobics - 1 hour and 15 minutes, Driving - 1 hour and 10 minutes, Desk Work - 2 hours and 45 minutes, Resting - 8 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Washing Dishes - 25 minutes, Cooking - 25 minutes. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|