Weigh In record (no journal entry) for 15 June 2019
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195.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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2184 kcal
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Fat: 93.25g | Prot: 137.87g | Carb: 192.69g.
Breakfast: Great Value Fancy Fiesta Blend Cheese Shredded, Unsalted Butter Stick, Sweet Red Peppers, Green Peppers, Roasted Potato, Breakfast Best Original Breakfast Sausage Links, Scrambled Egg, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Water. Dinner: Texas Roadhouse Cinnamon Butter, Texas Roadhouse Fresh Baked Bread, Coors Light Beer, Texas Roadhouse Chili, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Loaded Sweet Potato, Water. more...
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losing 7.0 lb a week
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