Weigh In record (no journal entry) for 15 June 2019
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220.0 lb
Lost so far: 7.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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847 kcal
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Fat: 24.28g | Prot: 97.06g | Carb: 60.25g.
Breakfast: Bananas, Stripfast 5000 Strip Shake Superlean +27, Coffee (Brewed From Grounds). Lunch: Tesco Salmon Fillets, Co-Op Chinese Stir Fry Vegetables. Dinner: Chicken Breast Meat, Stripfast 5000 Strip Shake Superlean +27. more...
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losing 6.2 lb a week
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aeveri's weight history
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