Weigh In record (no journal entry) for 15 June 2019
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132.9 lb
Lost so far: 30.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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922 kcal
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Fat: 68.45g | Prot: 44.28g | Carb: 37.67g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Walmart Queijo Mussarela, Catupiry Requeijão Cremoso Sabor Cheddar, Jussara Leite Desnatado , Ovo. Lunch: Nestlé Creme de Leite, Sadia Bacon, Abobrinha Cozida, Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja. Snacks/Other: La Violetera Uva Passa Escura, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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losing 13.9 lb a week
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