Weigh In record (no journal entry) for 29 July 2010
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191.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1972 kcal
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Fat: 72.08g | Prot: 79.66g | Carb: 234.28g.
Breakfast: earthgrains, skim milk, super crunchy peanut butter, special k blueberry. Lunch: yellow mustard, pepper jack cheese, oscar meyer smoked ham, earthgrains, oscar meyer deli pepper cracked turkey, water. Dinner: baked lays, cheese nips, Classic Favorites Fettucini Alfredo with Broccoli, diet a&w root beer, water, schwans chicken. Snacks/Other: Crystal light, banana cream pie, bliss dark chocolate. more...
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2777 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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