Irina Akis's Journal, 15 June 2019

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Weigh In record (no journal entry) for 15 June 2019

195.1 lb Lost so far: 40.3 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2019:

635 kcal

Fat: 53.58g | Prot: 34.49g | Carb: 2.60g. Breakfast: Alpro Almond Milk For Professionals. Lunch: Pork Roast. Dinner: Ancient Organics Ghee, Purity Farms Organic Ghee Clarified Butter. more...

2881 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Irina Akis's Journal, 15 June 2019

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