Weigh In record (no journal entry) for 30 July 2010
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1263 kcal
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Fat: 24.08g | Prot: 120.46g | Carb: 137.85g.
Breakfast: Tea (Brewed), Jams and Preserves (Dietetic, with Sodium Saccharin), Low Fat Milk, Gardenia Breakthru, Weetabix. Lunch: Tea Unsweetened, Grilled Fish, Mixed Vegetables, Fried Egg. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Granny Smith Apples, mixed vege, breakthru, snapper. Snacks/Other: milk, Crackers. more...
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2331 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Driving - 3 hours and 35 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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