Weigh In record (no journal entry) for 02 January 2013
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188.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1860 kcal
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Fat: 58.44g | Prot: 80.17g | Carb: 246.49g.
Breakfast: Regular Latte, Coffee with Milk, Regular Latte, Golden Delicious Apples, Bananas. Lunch: Ham Sandwich with Spread. Dinner: Thai Spiced Crackers, Pepper or Hot Sauce, Potato French Fries, Basmati Rice, Chicken Breast, Teriyaki Sticky Sauce. Snacks/Other: Digestives, Extra Ice Chewing Gum Sugar Free. more...
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2770 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 6.5 lb a week
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sejd123's weight history
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