Weigh In record (no journal entry) for 15 June 2019
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144.2 lb
Lost so far: 20.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1366 kcal
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Fat: 63.06g | Prot: 64.43g | Carb: 137.62g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Cottee's Raspberry Jam, Nature's Way Instant Natural Protein, Lowan Whole Foods Rolled Oats, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Bega Peanut Butter, Nature's Way Instant Natural Protein, Granny Smith Apples, Philadelphia Extra Light Cream Cheese. Dinner: Eggplant, Fresh Pork Sausage, Zucchini, Sweet Potato, Pumpkin. Snacks/Other: Woolworths Natural Premium Nut Mix, Air Popped White Popcorn, Coconut Oil. more...
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steady weight
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