mjmaxson's Journal, 02 January 2013

Start of the new year. WOW

249.1 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed poorly.

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1559 kcal

Fat: 41.85g | Prot: 90.05g | Carb: 196.59g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Fried Egg, White Bread (Thick). Dinner: kebab. more...

3156 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...