Weigh In record (no journal entry) for 14 June 2019
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127.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1568 kcal
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Fat: 95.25g | Prot: 46.96g | Carb: 127.33g.
Breakfast: Tartar Sauce, Cod, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Hashbrown Casserole. Lunch: Culver's Cole Slaw, Culver's Buttermilk Ranch, Culver's Breaded Chicken Tenders (2 Piece). Snacks/Other: Combos Cheddar Cheese Pretzel. more...
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losing 2.8 lb a week
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pdt1982's weight history
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