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Morning 71.7
Evening 71.3
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157.2 lb
Lost so far: 19.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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653 kcal
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Fat: 32.44g | Prot: 11.14g | Carb: 84.23g.
Breakfast: gram flour curry, Tea with Milk, Almonds . Lunch: Coffee, Snack Cracker, Lay's Spanish Tomato Tango Chips, Lay's American Style Cream & Onion . Dinner: Mango. more...
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gaining 12.3 lb a week
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