Weigh In record (no journal entry) for 14 June 2019
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187.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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2803 kcal
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Fat: 122.27g | Prot: 130.10g | Carb: 347.15g.
Breakfast: PB & Me Powdered Almond Butter, Silk Vanilla Soymilk, Cocoa Powder (Unsweetened), Fiber One Original Cereal. Lunch: Kirkland Signature Smoked Salmon, Bell Peppers, Butterhead Lettuce (Includes Boston and Bibb Types), Cherry Tomatoes. Dinner: Whole Foods Market Salmon Avocado Roll, Wegmans Shrimp Tempura Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Vegetable Tempura, Trader Joe's Tempura Shrimp with Soy Dipping Sauce. Snacks/Other: Hungry Root Almond Chickpea Cookie Dough, Justin's Nut Butter Natural Almond Butter - Classic, Reese's Miniature Peanut Butter Cups (1), Annie's Homegrown Organic Honey Grahams, Silk Vanilla Soymilk, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2514 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 2.5 lb a week
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